Tag

meditate
25
Dec

The Importance of Taking Time to Pause

Can you honestly say you take a daily pause break? If you aren’t taking the time to pause, it could be contributing to an increase in your stress levels.   As women, we typically ensure that the needs of everyone else in our lives- spouses, children, extended family and friends- are handled. And, we put...
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05
Dec

Explore Your Heart

When it comes to examining the depths of your heart, your exploration should focus on thoughts and visions of how you’ll live out your purpose.   This process can be fun, thought-provoking, and challenging at the same time. Think of it this way, an inner deep-dive offers you the opportunity to look at your life...
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